Training 2006

Period Time(h:m) Distance(km)   jog bike OL   Intensity
1 2 3
30 (2006.07.23~07.29) - -   - - -   - - -
29 (2006.07.16~07.22) - -   - - -   - - -
28 (2006.07.09~07.15) - -   - - -   - - -
27 (2006.07.02~07.08) - -   - - -   - - -
26 (2006.06.25~07.01) - -   - - -   - - -
25 (2006.06.18~06.24) - -   - - -   - - -
24 (2006.06.11~06.17) - -   - - -   - - -
23 (2006.06.04~06.10) - -   - - -   - - -
22 (2006.05.28~06.03) - -   - - -   - - -
21 (2006.05.21~05.27) 10:11 70.5   39.0 6.0 25.5   52.0 8.0 10.5
20 (2006.05.14~05.20) 13:31 95.96   78.0 - 17.96   63.0 24.3 8.66
19 (2006.05.07~05.13) 5:47 32.73   5.0 - 27.73   5.0 - 27.73
18 (2006.04.30~05.06) 9:01 56.53   24.5 10.0 22.03   34.5 9.9 12.13
17 (2006.04.23~04.29) 5:02 28.0   14.0 - 14.0   14.0 14.0 -